“What I loved about working with Tania was that she made me feel comfortable discussing my health and wellness goals with her which isn’t always the case. I never felt compared to anyone else or their health choices or what stage they are at. Tania is such a supportive and positive coach and I felt seen, heard and that she truly honored who I am, where I am at on my health journey and that the most important thing was helping me reach my goals and implement techniques, simple strategies and thinking that I could maintain and feel good about. I would absolutely recommend Tania to my friends and family who want to improve their lives.”
Kristin FEntrepreneur, Podcaster
“Tania has made a significant difference to my fitness and health journey. I felt less stressed the more I followed my list of daily goals, sleep was getting better, neck and shoulder pain became less apparent. It really helped me become better at keeping track of progress and goals. Before working with her I was feeling stuck and not achieving my goals. Tania caters to your personal lifestyle, it’s not a generic plan for everyone. She takes the time to learn about your lifestyle and help to set goals around it. It was beyond what I expected.”
Uyen LeUnderwriter Assistant
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Founder of Bio Babe Health and Fitness, Consistency Coach, Nutritionist, Personal Trainer, Women’s Coaching Specialist and self appointed Super Nerd.
I’m an enthusiast in helping other high achieving women become their best self, foster self belief and worth, and recognise their abilities and dreams through individualised nutrition, health and lifestyle services.
Personalised Services For Clients Worldwide To Help You Optimise Your Health And Wellness
One on One
Consistency Coaching
Do you often find it hard to keep your motivation up when it comes to eating healthy and exercising day after day?
Are you discouraged with all that effort but feel like you’re not getting anywhere?
Do you get frustrated and ashamed when you stick to your plan all week, but then struggle to keep it up over the weekend?
I hear you!
I have been there myself.
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Custom Fitness Plans
Are you doing the same exercises over and over but you’re not really sure why or even what muscles they are supposed to be working?
Do you wonder if there is a better way to exercise than following a plan created for the masses?
Are you worried that all the effort you are putting in isn’t really paying off?
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Meal Planning
If you’ve tried and failed to get your eating habits in check then you know how frustrating dieting can be. You work so hard but feel the exact same week-after-week. You probably wonder, what am I doing wrong?
Undereating, overeating or failing to properly balance your meals can make it impossible to make progress. Dieting, starving and depriving can do much more harm than good. So, what’s the solution?
What if I told you that you could eat foods you love every single day and still look and feel amazing?
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My goal is to help as many fit women as I possibly can to become the strongest, sexiest version of themselves with the most optimal program specifically unique to their abilities and goals using current, female specific science. With a structured, strategic, science backed and individualised approach you can achieve your dreams and never look back.
